Hi,
Here you go official document from Joomla!:
http://docs.joomla.org/Upgrading_from_a ... ng_versionPlease notice:
- Backup total your site before upgrading.
- Restore/Install the backup to another place and try upgrading it first before applying to the live site.
- Make sure all customizations to the site are logged.
- If there are any problems, don't hesitate to ask me for help.
Cheers,